June 14, 2010 Train Hard, Win Easy

We continue to have a great group! There are approximately 60-70 players attending every morning. This is about 80% of our players. There are a few that miss here and there, but the core is there most every day.



Jake McCreath pushes himself to the limit during last Friday's workout.


WOD

Weight Room
Front Squat- 5 x 5
Bench Press- 70% x 5, 80% x 3, 90% x 3

5 Pullups
10 Pushups
15 Squats

Max Rounds in 10 minutes- Andy Bunting- 10, Junior Yciano- 9 (varsity players)


Field
Ladder Drills
Lateral Hurdle Hops 5 sets x 10
Falling starts x 25
20 yd sprint on the minute for 20 minutes